Sunday, 12 March 2017

The Purpose Of Hygienic Dental Routine

Oral health is essential for general health and to have a quality life. The key is to keep a bright, healthy smile throughout your life. It is a state to keep free from dental problems like cavities, tooth decay, oral cancer, gum diseases, infections, etc. and to practice proper oral hygiene. For best oral health treatment visit Yazdani Dental, and to learn more about oral hygiene visit the website http://betterhealth.vic.gov.au/  for healthy and happy life.
Adopt healthy, hygienic habits:
Whether you are young or adult, oral health is very vital. Good oral health is the key to good overall health. Many people think of visiting a dentist only when they feel pain in their cavity. But regular visits to the dentist can contribute to a lifetime of good oral health. Throughout your life, it’s important to continue with:
1) Brush your teeth daily:
The best way to keep your teeth clean is by brushing your teeth twice a day. While brushing your teeth, you need to make sure the brush bristles touching both gum line and tooth surface. Always brush your teeth gently and slowly. And, it is also a regular recommendation from dentists that cleaning the surface of your tongue helps to remove bacteria, which may cause to bad breath.
2) Keep shifting your toothpaste and toothbrush:
Do not keep using the same toothpaste throughout the year. Changing the toothpaste often will give you a stronger and healthy tooth. You also need to change the toothbrush in every 3 to 6 months or when the brush bristles start to fray.
3) Follow a balanced diet:
Limit sugary foods, soft drinks and maintain a well-balanced diet of whole grain foods – including calcium, vitamins, fruits, vegetables, dairy products, nuts, etc. and prevent from dental problems, health risks and also protect against oral cancer. Always rinse your mouth after every meal. A healthy diet helps in forming a strong teeth and gums.
4) Stop bad habits:
Avoid consumption of tobaccos, alcohols and smoking, and this will be a big favour to your teeth. These habits can cause severe damages like oral cancer, cavities, tooth decay, health disorders, etc. and also affects your overall health.
5) Regular dentist check-ups:
Visit your dentists regularly, at least twice in a year. The dentist helps in detecting the dental problems or other injurious which can affect your health. A routine check-up is mandatory for all age groups. And it also prevents from future unexpected risks.
6) The tooth is for chewing:
Avoid using your tooth like an opener. If you try to use your tooth to crack nuts, remove the bottle caps, etc. you end up with breaking your teeth. So avoid this stunt.
7)     Make an appointment:
If you have any pain in your tooth or jaw, and noticing any other dental symptoms make an appointment as early as possible.
One’s beauty is always enhanced with a beautiful set of teeth, so dental care is a must for all which should be a part of our regular health and hygiene.

Saturday, 11 March 2017

How To Chase Away Your Kid’s Dental Phobia

Visiting a dentist is always one of the least pleasant experiences one wishes upon himself. It is the one task, that many put off until they feel an absolute necessity to do so. According to a recent Full Report, published by an eminent researcher, more than 10% of the population experience Dental Phobia, at some point in their lives or the other. In layman’s terms, this particular fear is nothing more than the fear of the dentist! And, if sites like mouthhealthy.org are to be believed, this irrational fear isn’t just experienced by adults. Apparently, even children, with no prior dental visits, experience an acute sense of panic, when they are informed of an impending dental visit.

One of the most typical reactions kids give, when told of the upcoming appointment, is that of a total sense of panic, that manifests itself in a whole lot of commotion, usually in the form of yelling and crying!

Why do kids experience Dental Phobia?
Kids are one of nature’s biggest mimics. They sense and observe all that occurs around them. Kids can easily notice if an adult, say the parent, is feeling apprehensive about a visit to the dental clinic. When that happens, these kids will form their own assumptions about the reasons behind such disquietude, and that is where the problem originates. Hence, even a mere mention of the word dentist, is sure to waken their worst fears in their imagination!

How to rectify Dental Phobia?
One of the best things mature and responsible adults can do, is not to feed the fear. Do not say stuff like “ Brush your teeth else we will take you to the dentist” or “Wait till you see the dentist with his drill.” Abstain from planting the fears in the child’s head. Such dialogues will only create a negative picture of the dentist. Eminent child psychologists will tell you that is much tougher to erase a fear, than to create it. And, avoid showing your own fears to the child.

It is always best to talk to the child, about the different dental problems one may experience. Ask him or her to tell you if they ever experience:
  • A toothache
  • Bleeding gums
  • Pain in the jaws
  • Notice black spots on the teeth

Reassure them that these are problems that are easily solved with the help of the dentist. Explain to them, that the dentist is a kind of doctor, whose job is to take care of their teeth, and that the dentist’s office is the place where the dentist has all the equipment that will help him or her do the job successfully. Often kids get a lot of misinformation from their peers about the various tools that the dentist may use. This kind of wrong information often multiplies the child’s fear. Reassure the child that the tools are there for helping, and not for hurting.

Nowadays, most dental procedures are undertaken with a minimal amount of pain, thanks to the many advances in medicine and technology. This is a fact that must be stressed upon- For both adults and kids!